Mindfulness Centering Practice

This is a Centering Practice mediation for Self-Care/Mindfulness. A centering practice that can settle our minds and reduce stress by bringing awareness to the present moment. This quick 4 min mediation to get centered, relax, and help destress for a moment in time. Please take a moment to participate in a basic center practice that will aid in your own personal Self-Care and Mindfulness. This practice was excerpted from Presence-Based Coaching by Doug Silsbee entitled Core Body Practice 7.1: Centering.

 

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